Looking after Self & Others Blogs
Keeping an Open Mind
I consider myself a fairly unshockable person. However, there have been a few moments in my career when something someone has said has stopped me
Creating sensual experiences for individuals and couples living with dementia
Could it be that there is a place for sensual expression when sex isn’t possible or no longer desired? In some relationships, sexual expression can
Boundaries – Lost and Found
Who are boundaries for anyway? Feeling exhausted and overwhelmed by my 3 year old daughter’s capacity to walk all over me and shocked that she
Emotional Pain
When we look at someone we can normally appreciate when they are in physical pain, but it can be nearly impossible to really understand what
5 things to help you through emotional pain
Emotional pain is sadly an inevitable part of life. It’s not something we look for, but it finds every one of us at some time
Meaningful Occupation – We all need it!
This unprecedented period of social distancing and isolation over the past several months has seen us all experience the shock of losing our daily routines
Stress Awareness Month
Stress is a normal part of life for everyone and while some stress can be exciting (waiting to have a baby for example), prolonged stress