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I am not necessarily advocating more sleep, less alcohol or mindfulness to combat stress and burnout, but recognising what we can and cannot influence is
I don’t know about you, but to me the attainment of a healthy work-life balance feels continually illusive. Sometimes work is intense, and I may
Recruitment and retention are a long-term issue facing the health and social care sector worldwide. Shortages continue to be ongoing and have seemingly worsened post
January and New Year is inevitably a time of reflection. This year, I’m mindful, still in the midst of Covid-19, of the resilience of those
I consider myself a fairly unshockable person. However, there have been a few moments in my career when something someone has said has stopped me
Could it be that there is a place for sensual expression when sex isn’t possible or no longer desired? In some relationships, sexual expression can
Who are boundaries for anyway? Feeling exhausted and overwhelmed by my 3 year old daughter’s capacity to walk all over me and shocked that she
When we look at someone we can normally appreciate when they are in physical pain, but it can be nearly impossible to really understand what
Emotional pain is sadly an inevitable part of life. It’s not something we look for, but it finds every one of us at some time
This unprecedented period of social distancing and isolation over the past several months has seen us all experience the shock of losing our daily routines
